Today I would like to throw some light on one of them most hyped about part of the hair journey which is “Hair growth”.
A lot of you have asked me for tips and suggestions to speed up your hair growth. But before I begin I would like to stress upon a fact that every one’s hair is different and the growth may vary on one’s lifestyle and general body health. Also, please note that the tips are based on my self experience. So let’s begin>>>>
❤Weekly hot oil treatment – This is one of the most important part of hair growth which I follow consistently every week. Heat the oil (I prefer olive or grapeseed oil). Put your hair upside down and massage the oil well on to scalp using your fingers tips. Continue this for 10 minutes. Now, use a steamer or hair dryer to give a gentle steam to your scalp. You could also use a warm towel to wrap your head (dip the towel in hot water before doing the same and continue for at least two to three times). This will help the oil to penetrate in (those who have high porosity hair can skip the heat) Now, take a shower cap or grocery bag and cover your head well. Rinse off with shampoo after one hour.
❤Nightly scalp massage – Use three to four drops of any essential oil of your choice such as peppermint oil, lavender oil, rosemary oil( extremely good for hair growth) with any carrier oil such as coconut oil or grapeseed oil (my choice) and gently massage your scalp with your finger tips every night before going to bed. Make sure to be very gentle as you do not want to create any frizz or disturb the curls.
❤Regular trims – Now, this might sound a bit odd but it is not. You must trim your hairs end every now and then to ensure healthy growth. It need not be a foot long but a small trim as an inch is more than sufficient. This is most important if you have split ends or if you have straightened your hair to get rid if the damaged hairs. Now, you need not always go to a salon to chop an inch as they might go over the board and take off a huge chunk of your hair. So, try a DIY cut yourself.
❤ Ditch your cotton pillow case – This is literally an under rated point in hair growth. Using cotton pillow case will generate frizz and lead to breakage of hair. Well, you might not notice this but it is definitely happening without your knowledge. So make sure to switch it up with a satin or silk pillow case.
❤ Eat healthy – Make sure to include vitamins, iron, zinc, proteins in your routine. Remember you are what you eat!! So get all the nutrients from the food you intake for better hair growth.
❤Minimise the usage of shampoo – It’s shocking to me how many women skip conditioner when showering, which is the worst thing you can do for your hair — especially when you’re trying to grow it long — and it’s actually shampoo that you should be skipping as much as possible. Here’s why: The purpose of shampoo is to wash away dirt and product buildup, but it can also take essential natural oils that keep strands soft and healthy along with it. When you really do need shampoo, be gentler on your hair by only lathering up at your scalp and then simply letting the suds slide down strands, hitting the rest of the hair as the water rinses it away.
❤Use a microfiber towel – Stop using your super soft bath towels on hair. It causes breakage. Instead use a microfiber towel or a cotton t shirt.